A Guide To The Best Skincare Routine

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Good skin is not only a source of confidence, but it is also important to one’s health. There are several other benefits associated with good skin and the key to maintaining beautiful skin is a proper skincare routine. A skincare routine can be described as the activities you do in conjunction with the products you use to ensure that you have healthy skin. Dermatologists advise that there are three main steps in a skincare routine:

  1. Cleansing
  2. Treating
  3. Moisturising

 

Although these are the tree main steps of a skincare routine, it is important to consider what can be done to improve each of these stages as well as knowing what other day-to-day behaviors can influence our skin health.

Article Summary: In this article, you will learn how to maintain beautiful skin by following tried-and-tested methods developed by skin experts.

Skincare Fundamentals

Here are some methods to follow for flawless skin:

  1. Cleansing;
  2. Treating;
  3. Sun Protection;
  4. Moisturising;
  5. Healthy Eating.

Cleansing

This is the first step in any skincare routine. It may sound easy to do at face value, but there is a lot more to cleansing than people think. Cleansing removes dirt, oil and other unwanted impurities. It is important to know what type of cleanser is suitable for use. Use gentle face washes instead of harsh ones that may break your skin barrier and, in turn, cause more damage. To spot a gentle cleanser, look out for those with natural ingredients and try as much as possible to stay away from sodium lauryl sulfate that has been linked to skin rashes, scalp scruff, allergic reactions, eye irritation and even hair loss. You can also use a toner to aid the cleansing process. Toners are designed to give hydration and help remove some of the impurities. Toners are also said to prep your skin for other beauty products.

Treating

This involves using serums and creams rich in essential vitamins and other useful chemicals. In treating the skin one of the most recommended serums to use is Vitamin C. Vitamin C has the benefit of reversing the damage our skin suffers from harmful sun rays and pollution. Other facial skin serums include those that contain ingredients such as glycolic and hyaluronic acid. Face serums are known to be used for specific purposes, such as getting rid of wrinkles. There are as many serums as there are different formulas and you will find them in the form of oils, gels and light creams. Serums may be used to minimise dark spots, manage acne, exfoliate and replenish volume. This latter category includes eye cream that aims at reducing eye-bags and dark circles.

Sun Protection

Sunscreen is perhaps the most important part of one’s skincare routine. According to dermatologists, protecting one’s skin against UV rays is important to prevent premature ageing  of the skin. Do not skip sunscreen on your daily facial care routine, even if you aren’t going outside or it isn’t sunny. UV rays can still damage your skin so it is important to use sun protection creams or serums regularly to keep your skin protected.

Moisturising

Keeping your skin moisturised is the last step in a proper skincare routine. Moisturising keeps your skin hydrated and helps to strengthen the skin’s barriers. Components of moisturisers are mostly water, glycerin, petrolatum and stearic acid. For added effect, some moisturisers may include oils from coconut, jojoba and safflower. Moisturise your skin twice a day for better results.

Healthy Eating

Last but not least, let’s talk about eating healthy food. You cannot have healthy glowing skin if you do not eat healthily. Our skin is like a sponge, so whatever we eat will appear on our skin. You might have noticed that people who have oily skin have acne, especially when they eat junk food or deep-fried products. Similarly, people who eat fresh fruits, juices, and vegetables have a clearer complexion as a product of their diet. Another component of a healthy diet is water. Drink plenty of water to stay hydrated and keep your skin glowing!

Bottom Line

These are just the main steps to a good skincare routine. It is important to know your skin type before you begin setting up a routine. Most regimens should be completed twice daily: once in the morning and right before bed. It is also advisable to seek the opinion of a dermatologist before using certain products in case of any side effects.