3 Tailored workouts per week with a Personal Trainer at our motivating sessions in the Bangor, Belfast and Lisburn area specifically designed to build some lean muscle, torch body fat and sky rocket your energy!
6 WEEK TRANSFORMATION PROGRAM
At Mercury Fitness N.I whether you are starting a new fitness regime, or you may have been working out for a while, we believe you deserve a little help to attain the results you truly desire.
Our 6 Week Transformation Program will help you to reach both short- and long-term fitness goals – whether you want to improve body composition, enhance sport performance, or gently return to exercise following an injury – we can help.
Navigating the maze of different forms of exercise can be daunting and confusing and of course, we all have our own personal targets. It is for this reason, our well-rounded fitness programs include a variety of exercise types including cardio, weights, strength, endurance, conditioning, HIIT, boxercise, flexibility and more.
Your mind will be at ease knowing our personal trainers are fully invested in helping you to achieve your goals. After discussing what you would like to accomplish, you will be guided through your individual training and nutritional package designed specifically to best support your needs. Our trainers will track and monitor your progress and will adjust the program throughout to help you achieve maximum benefit.
You will never be alone on this journey and you will have our professional help, support and guidance at every step of the way.
See below for full details of what is included in this 6 Week Transformation Package.
- 3 tailored workouts per week with our Personal Trainers – each designed to build lean muscle, torch body fat and skyrocket your energy levels!
- A custom cookbook, meal plans & food prep guidance to keep it as easy as possible to follow
- 24/7 access to your coaches for whenever you need any extra help, encouragement and motivation
- Personalised nutrition coaching so there’s no guesswork for you – just simple step by step healthy eating for long term success. (It is not a diet, and you will NOT be ‘living off rabbit food’!)
- Accountability coaching to keep you motivated the entire time (especially on those tough days when you need it most)
- Access to our incredibly supportive online community group. You will be able to engage with and ask for advice from other like-minded people who are also on the program.
- Some other cool stuff which we’ll tell you about when you come in for your pre-program meeting (You can book this below)
If right now you’re longing for a change and want to get on a program that will deliver real and sustainable results, then you have come to the right place…
A custom cookbook, meal plans & food prep guidance to make it easy for you to follow
Accountability coaching to keep you motivated the entire time (especially on those tough days when you need it most)
Insanely awesome online support group with all the other like-minded people on the program and 24/7 access to your coaches for whenever you need any extra help or inspiration.
Some other cool stuff we’ll tell you about when you come in for your pre-program meeting (you can book this below)
Personalised nutrition coaching so there’s no guesswork for you – just simple step by step healthy eating for long term success. No diet and no living off rabbit food!
Please note – this is for dedicated guys only. If right now you’re longing for a change and want to get on a program that will deliver results then this is that opportunity…
DON’T APPLY IF…
You won’t enjoy being around positive people
You don’t actually want to get results (we can only take people who’ll will dedicate themselves)
You won’t enjoy working closely with a coach to reach your goals
You don’t want to get fit, strong & healthy (and have fun doing it)
If you’re OK with those things, then this the perfect opportunity to get in awesome shape in 2021
To book in for a consultation follow the link
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Our Fitness Services
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